{"id":7386,"date":"2026-05-05T20:26:21","date_gmt":"2026-05-06T00:26:21","guid":{"rendered":"https:\/\/amazonianewsbr.com.br\/?p=7386"},"modified":"2026-05-05T20:26:22","modified_gmt":"2026-05-06T00:26:22","slug":"curso-gratuito-de-defesa-pessoal-feminina-abre-vagas-em-manaus-saiba-como-se-inscrever","status":"publish","type":"post","link":"https:\/\/amazonianewsbr.com.br\/?p=7386","title":{"rendered":"Curso gratuito de defesa pessoal feminina abre vagas em Manaus; saiba como se inscrever"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Est\u00e3o abertas as inscri\u00e7\u00f5es para a 22\u00aa Edi\u00e7\u00e3o do Curso de Defesa Pessoal Feminina em&nbsp;<a href=\"https:\/\/www.ibge.gov.br\/cidades-e-estados\/am\/manaus.html\">Manaus<\/a>, com 200 vagas dispon\u00edveis para mulheres a partir de 12 anos. A nova edi\u00e7\u00e3o ser\u00e1 realizada no s\u00e1bado e domingo (09 e 10), das 9h \u00e0s 11h, na Vila Ol\u00edmpica, no bairro Dom Pedro, zona Centro-Oeste da capital.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As inscri\u00e7\u00f5es podem ser feitas pelo n\u00famero (92) 98407-9557, at\u00e9 o preenchimento total das vagas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante o curso, as participantes ter\u00e3o acesso a t\u00e9cnicas pr\u00e1ticas de defesa pessoal, com simula\u00e7\u00f5es de situa\u00e7\u00f5es do dia a dia, al\u00e9m de orienta\u00e7\u00f5es sobre comportamento e postura em cen\u00e1rios de risco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A programa\u00e7\u00e3o tamb\u00e9m inclui exerc\u00edcios f\u00edsicos voltados ao condicionamento, coordena\u00e7\u00e3o motora e fortalecimento muscular, contribuindo para a sa\u00fade, autoestima e autoconfian\u00e7a das participantes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/emtempo.com.br\/wp-content\/uploads\/2026\/05\/defesa_-e1777999589429.jpeg\" alt=\"\" class=\"wp-image-464065\"\/><figcaption class=\"wp-element-caption\">Foto: Marjoryie Patr\u00edcia\/Sedel<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Criada em 2023, a iniciativa faz parte do Projeto Formando Campe\u00f5es, ligado ao Programa Esporte e Lazer na Capital e Interior (Pelci), e j\u00e1 atendeu mais de 5 mil mulheres em Manaus e no interior do Amazonas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e3o abertas as inscri\u00e7\u00f5es para a 22\u00aa Edi\u00e7\u00e3o do Curso de Defesa Pessoal Feminina em&nbsp;Manaus,<\/p>\n","protected":false},"author":6,"featured_media":7387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[614,231],"tags":[1382],"class_list":["post-7386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amazonas","category-destaque","tag-curso-gratuito"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curso gratuito de defesa pessoal feminina abre vagas em Manaus; 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